![]() losing weight and gaining it back) causes it as well.īut, above all else, the fundamental concept behind what causes starvation mode is this:īeing in too much of a caloric deficit is supposedly capable of stopping weight loss. I’ve also heard people claim that crash dieting, getting too lean, doing too much exercise, losing weight too quickly, losing too much weight in general, going too many hours without eating, and yo-yo dieting (i.e. Being in a caloric deficit for too long.Being in too large of a caloric deficit.The supposed causes of starvation mode are: However, when a person is in a caloric deficit but ISN’T losing weight, the most often assumed reason is that they’ve entered starvation mode. This is known as a caloric deficit, and it’s the sole requirement of weight loss. You see, in order to lose weight, you need to either eat less, burn more, or do some combination of the two so that you’re consuming fewer calories than you’re burning. ![]() ![]() Starvation mode is the supposed state a person is in when an excessive approach to weight loss has slowed down their metabolic rate enough to completely prevent further weight loss from happening (or possibly even cause weight gain)… even though a caloric deficit remains present. ![]()
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